Dr. Edythe Kidd-Okwilagwe,     Ph.D. CCHt, PCC, CAMF, CART, CDVF P.O. Box 17525 Dayton, Ohio     OH 45417     Offices in Dayton and Cincinnati, Ohio

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Are You a Rage-a-holic? Take the following quiz (15 questions) 1 (Almost Never) to 5 (Almost Always) 1 2 3 4 5 I react without thinking when I get angry? 1 2 3 4 5 I get out of control when I get angry? 1 2 3 4 5 I strike or hit objects, walls, or people when I'm mad? 1 2 3 4 5 I was abused physically, verbally, emotionally, or sexually by my parents or others? 1 2 3 4 5 I am known to be a violent acting person? 1 2 3 4 5 My anger controls me 1 2 3 4 5 I don't believe people listen to me unless I get angry, shout, and pound my fist? 1 2 3 4 5 I have a hard time getting calmed down after I've been angry? 1 2 3 4 5 I feel guilt and remorse after I have raged? 1 2 3 4 5 I feel like I go crazy during a rage 1 2 3 4 5 I frighten people with my show of anger 1 2 3 4 5 I hold grudges against people? 1 2 3 4 5 I don't believe that people listen to me? 1 2 3 4 5 I feel like my anger is always at the surface ready to explode? 1 2 3 4 5 I have unresolved anger? Total: 15 to 30 Mild Risk of fits of rage 31 to 45 Moderate Risk of fits of rage 46 to 60 Marked Risk of fits of rage 61 and higher Severe Risk of fits of rage If I am at a mild risk I need to continue my attempts to prevent fits of rage. If I am at a moderate risk I need to develop strategies to inhibit my rage when it erupts. If I am at a marked risk I need to develop ways to overcome the negative impact of my rage and learn to redirect my anger.

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