Ph.D. CCHt, PCC, CAMF, CART, CDVF
P.O. Box 17525
Dayton, Ohio OH 45417
Offices in Dayton and Cincinnati, Ohio
Phone: 937-262-9912
Contact Dr. Edythe
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Dr. Edythe Kidd-Okwilagwe, Ph.D. CCHt, PCC, CAMF, CART, CDVF P.O. Box 17525 Dayton, Ohio OH 45417 Offices in Dayton and Cincinnati, Ohio |
Step 1 - Why not start today? Phone: 937-262-9912 Contact Dr. Edythe |
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Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenalin. Anger can be caused by both external and internal events. You could be angry at a specific person (Such as a co-worker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings. Anger is probably the most poorly handled emotion in our society. From time to time, all of us experience this powerful feeling. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems?problems at work, in school, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Some of the most common causes of anger include: hurt; frustration; annoyance; harassment; disappointment; and threats. Anger can be our friend or enemy; it depends on the way in which we choose to express it. Knowing how to recognize and express it appropriately can help us to reach our goals, solve problems, handle emergencies, and protect our health. A failure to recognize and understand one's anger can lead to a variety of personal difficulties. |
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