Anger Management - Dayton Ohio - Cincinnati Ohio
Dr. Edythe Kidd-Okwilagwe,
    Ph.D. CCHt, PCC, CAMF, CART, CDVF
P.O. Box 17525
Dayton, Ohio     OH 45417
    Offices in Dayton and Cincinnati, Ohio 		  Step 1 - Why not start today?
Phone: 937-262-9912
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Anger Management for Parents
Anger Management for Parents
Anger is a characteristic emotion of parents today. We get frustrated with our children and blow up. Our children feel hurt, sometimes even scared. Anger management is a core issue for many single parents and their children. Anger has its purposes, but if it is not used constructively, it can become an emotional disease that can cripple its victim as surely as any physical disease. Denied anger simmers below the surface and poisons your entire being. That built up reservoir of anger will eventually overflow, or manifest, often in surprising or dangerous ways.

We teaches essential skills that will put you safely back into your parental role, helping you and your child cope with anger in healthy ways.  


 
Way to reducing or controlling anger:
  • Choose from the productive expressions of anger
  • Observe how your body starts to tense up and react when you are anger learn how not to feel your authority is threatened
  • Learn how to bite your tongue
  • Learn to define your anger in a firm voice
  • Learn to distract yourself for a short time before reacting
  • Learn to bypass a negative angry reaction
  • Learn to Keep things in perspective
  • Learn stress relaxing Exercise
  • When to Seek professional help
  • Learn practical ways to balance love and discipline
  • Teach your child anger management skills
  • Relate to others within the family when strong emotions arise
  • Understand, recognize, label, and deal with the anger a child expresses
  • Listen without reacting to a child’s anger, and
  • Always be prepared to be a good parent
The curriculum materials we use are Anderson and Anderson Anger Management, The Anger Workbook for Christian Parents, The Anger Habit Workbook, The Anger Workbook for Woman and more.
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