Stress Management for Children, Teens and Adults, Workplace Stress
Dr. Edythe Kidd-Okwilagwe,
    Ph.D. CCHt, PCC, CAMF, CART, CDVF
P.O. Box 17525
Dayton, Ohio     OH 45417
    Offices in Dayton and Cincinnati, Ohio 		  Step 1 - Why not start today?
Phone: 937-262-9912
  Contact Dr. Edythe  
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Stress Management for Lawyers:
Stress Management for Lawyers:
When you practice law, stress comes with the territory. Time pressures, competition and conflict can create stress that robs you of a satisfying career and fulfilling personal life. However, you don't have to suffer in silence. You can take action.

THE MECHANICS OF STRESS

  • How you perceive stress - and handle it - determines whether it will crush or empower you.
  • Developing a new attitude toward stress
  • Stress Attitude Check
  • Flight/Fight/Freeze syndrome
  • Stress causes, consequences and choices

RECOGNIZING STRESS SIGNALS

  • The body always ?whispers? before it ?shouts?; subtle signals that long precede burn-out or heart attack
  • Identifying physical, emotional and mental stress signals and learning to listen to them

TAKING CHARGE OF STRESS

STRESS BUSTERS

  • Releasing stress on-the-spot (when it?s needed most!)
  • Special Breathing Techniques
  • Office Isometrics
  • One-minute meditations and other techniques that relax, center and empower
  • Overcoming Insomnia

BALANCING WORK PRESSURES FOR OPTIMUM PERFORMANCE

  • Finding balanced with equal satisfactions.
  • Identifying both work pressures and work satisfactions.
  • Techniques that reduce work pressures
Techniques that increase work satisfaction

PRACTICAL APPLICATIONS

  • Dealing with deadlines
  • Handling and/or avoiding arguments and controversy
  • Meeting client expectations

HOME STRESS

  • Demands from spouse and/or children
  • Unforeseen problems (house, car, expenses...)

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