Stress Management for Children, Teens and Adults, Workplace Stress
Dr. Edythe Kidd-Okwilagwe,
    Ph.D. CCHt, PCC, CAMF, CART, CDVF
P.O. Box 17525
Dayton, Ohio     OH 45417
    Offices in Dayton and Cincinnati, Ohio 		  Step 1 - Why not start today?
Phone: 937-262-9912
  Contact Dr. Edythe  
HomeAbout UsStaffModalitiesProductsLinks
Life CoachAnger ManagementHypnosisSelf ManagementPeak PerformanceStress Management
BullyingCruisesRetreatsArticlesTherapyVenting Partners
To return, use your browser's back button or -->  Return
Stress Management for Men
Stress Management for MenMen are not always good at recognizing stress in themselves and as one person's ability to cope with situations invariably differs from another stress is an individual experience. What one man finds stressful another will not, and what can be stressful one time may not be at another time of your life.

Physical Signs and Symptoms of Stress for Men
Below are some of the physical signs and symptoms of stress. Remember that stress is an individual experience and that symptoms are too. These signs and symptoms may be signs of disease so you should not ignore them just because you believe they are stress related. You must get more serious symptoms checked out by your doctor. Physical signs and symptoms of stress include:
Chest pain
Pounding heart
High blood pressure
Shortness of breath
Fatigue
Diminished or increased sex drive
Muscle aches, such as back and neck pain
Headaches
Dizziness
Clenched jaws and grinding teeth
Tight, dry or a feeling of a lump in your throat
Indigestion
Constipation or diarrhea
Increased perspiration
Stomach cramps
Weight gain or loss
Skin problems

Psychological Signs & Symptoms of Stress
The psychological signs and symptoms of stress include:
Sadness
Depression
Crying
Withdrawal or isolation
Insomnia
Mood swings
Worry
Restless anxiety
Irritability, anger, decreased anger control
Overeating or anorexia
Feelings of insecurity
Decreased productivity
Job dissatisfaction
Changes in close relationships
Increased smoking, increased use of alcohol and drugs.

Men and Women Handle Stress Differently
 Return
 
Webmaster services provided by InfoAvailable.com, LLC - Changeable Web Sites