About Our Sessions

• Individual sessions available to meet your schedule
  
• On-going groups meet weekly for an hour
• Participants use a workbook
• Participation is mandatory for success
• Programs are specifically designed to meet the requirements of court or probation mandates
• Programs are open to self-referrals
• Participants may join at any time as the programs are open-ended

The purpose of the sessions is to enable you to further develop the following characteristics:

Understanding

• of the roots and dynamics of anger
• the strengths and limitations of anger

Skills

• in listening and effective communication
• in emotional intelligence
• in stress management
• in improved self control

Confidence and Composure

• in your ability to deal effectively with stress
• in your ability to deal effectively with strong emotions
• in your ability to deal effectively with your anger

The Sessions

• are confidential (what is said in session, stays there)
• are governed by Ground Rules
• are facilitated so they stay on task
• enable participants to practice skills
• enable fellow participants to coach each other
• include variety ? discussion, workbook exercises, video and real life case studies